The generally accepted time frame for a pelvic exam in these days of corporate medicine is 10 minutes. That doesn't leave much time for your doctor to be especially
sensitive to your needs. On the up side, it's only 10 minutes of your life once a year. If you can be as relaxed as possible and prepared to tell your doctor what
issues you may be experiencing or concerned about it will be the best 10 minutes you could spend in an otherwise uncomfortable and anxious situation.
The Equipment
This exam table, which is usually flat but can be adjusted to support your back in a more reclining, rather than laying down position. This helps you relax your
pelvic and abdominal muscles, ask if you can adjust the table to your comfort. With your head raised a little you may even like to ask for a mirror, so you can
learn more about this procedure and help your doctor pinpoint any areas of concern you may have. The stirrups are now frequently called "foot rests" (they look
like stirrups, feel like stirrups) and it's really nice if they are covered with something soft. At my clinic, they have pussy cat oven mitts over them. You can put
your feet into or on top of these foot rests. Try different positions, to support your legs and knees in a relaxed position. I put the balls of my feet through the
middle.
The speculum is made of stainless steel or disposable plastic. They come in various sizes too, pediatric, small, medium, large and extra large. There are two types
the Graves is flared at the end and the Penderson is narrow.
There should be a warming tray to keep the speculum nice and warm. If not, the doctor should warm it in water or by holding it in a gloved hand. You can hold it too,
just be sure to ask for a glove.
Lube is a must, I know some studies claim it can have an effect on the cervical cell samples, but an equal amount of studies claim it does not. I always favor on
the side of comfort over incomplete studies however. Ask your doctor to use lube. It should also be slightly warmed, rubbing 2 fingers together will do the trick.
If this is your 1st pelvic, your doctor should explain step by step what the procedures are. Your doc should also be observing your body language and addressing your
responses. Women who have been sexually and/or physically abused often pull away, grimace or otherwise show negative types of responses. A good doctor will be
straightforward in asking you.
A mirror should be offered. Get over the stigma that your Vulva is a negative aspect of yourself and look at it. This is a perfect time to look at how wondrous and
healthy you are!
The best time to schedule a pelvic is 7-10 days after your period. Always pee before you get a pelvic exam.
A New View of a Woman's Body is worth every penny do take a look at the site it takes you to as well,
it is a GREAT resource. (reading this book changed my life)
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